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The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

Here is a 6 day muscle-building program based on tppl/arnold splithe push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

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